Lets Try and do all our workouts to the Sally Song | Felice Herrig
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Lets Try and do all our workouts to the Sally Song | Felice Herrig
12.8K viewsApr 29, 2020
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Talk about #Core !!!! …. & More !!! . . . . #pilates #pilatesreformer #abs #absworkout #melt #yoga | Felice Herrig
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Talk about #Core !!!! …. & More !!! . . . . #pilates #pilatesreformer #abs #absworkout #melt #yoga | Felice Herrig
5.9K viewsSep 3, 2025
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Lifting For Longevity 🏋️‍♀️ I used to lift to be strong 💪 and sexy ( still do ) But as I’m getting older I’m thinking more about longevity and striking the right balance of being strong and flexible at the same time. I like to be able to move and function. My current regiment 💪 Lift 3x per week 🧘‍♀️ hot yoga 1x per week 🤍 Hot mat Pilates or Pilates 1x per week 💤 Rest 2x per week | Felice Herrig
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Lifting For Longevity 🏋️‍♀️ I used to lift to be strong 💪 and sexy ( still do ) But as I’m getting older I’m thinking more about longevity and striking the right balance of being strong and flexible at the same time. I like to be able to move and function. My current regiment 💪 Lift 3x per week 🧘‍♀️ hot yoga 1x per week 🤍 Hot mat Pilates or Pilates 1x per week 💤 Rest 2x per week | Felice Herrig
2K views9 months ago
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Working on some press handstand fundamentals after lifting. Although it was never a goal or desire to achieve a handstand it naturally has come as the next progression to all the yoga and stretching I’ve been doing. I’m so glad I have a bestie who teaches handstand classes for a living and gives me access to all her classes. * I guess the one on one privates are nice too * thanks Keely !!! | Felice Herrig
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Working on some press handstand fundamentals after lifting. Although it was never a goal or desire to achieve a handstand it naturally has come as the next progression to all the yoga and stretching I’ve been doing. I’m so glad I have a bestie who teaches handstand classes for a living and gives me access to all her classes. * I guess the one on one privates are nice too * thanks Keely !!! | Felice Herrig
3.2K viewsJan 26, 2024
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New class : I’m starting to teach 1 Fitness kickboxing class a week. Every Sunday at @davisspeedctr Sign up on MIND BODY 🥊 Women Only 🥊 No experience required 🥊 Classes are 75 minutes 🥊 Fitness only ( No Full contact ) 🥊 Bring a Friend 🥊 Bring gloves and wraps if you have em. | Felice Herrig
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New class : I’m starting to teach 1 Fitness kickboxing class a week. Every Sunday at @davisspeedctr Sign up on MIND BODY 🥊 Women Only 🥊 No experience required 🥊 Classes are 75 minutes 🥊 Fitness only ( No Full contact ) 🥊 Bring a Friend 🥊 Bring gloves and wraps if you have em. | Felice Herrig
3.3K viewsAug 28, 2025
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I practice handstands a little bit every time I lift. Although it has never been a goal of mine to do a handstand it has been progressional with all the yoga that I do. And who would have thought it’s mostly all core ?! | Felice Herrig
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I practice handstands a little bit every time I lift. Although it has never been a goal of mine to do a handstand it has been progressional with all the yoga that I do. And who would have thought it’s mostly all core ?! | Felice Herrig
4.2K viewsDec 7, 2023
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Working some plyo push-ups today at @fighterworkouts ... With some taunting from @nick_livas24 in the back ground | Felice Herrig
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Working some plyo push-ups today at @fighterworkouts ... With some taunting from @nick_livas24 in the back ground | Felice Herrig
62.1K viewsDec 1, 2014
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Getting ready to set a PR . . . #bodybuilding #gym #gymlife #gymmotivation #workout #squat | Felice Herrig
9.9K viewsOct 14, 2021
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Got my #Pilates on today 💕💓 Whoever does the most classes in #september at @melt_pilates_hotyoga wins a 🆓 1 month unlimited and I want that person to be ME !!! * so I wore my #UFC gear today to intimidate everybody * | Felice Herrig
1.7K viewsSep 1, 2025
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No shame in Patrick’s game … hitting golf balls ⛳️ over my head while I’m trying to stretch | Felice Herrig
3.8K viewsFeb 3, 2024
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