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Most people think “sugar” only means sweet—but your body knows better. 🍌 Starch is just chains of sugar molecules, and whether it’s a banana, pasta, or chips, your body breaks them down the same way. Learn to read labels smarter: Net carbs = total carbs – fiber. Fiber slows the spike. Starch fuels it. Follow for more science that makes food make sense. 🧠✨ | The Fiber Teacher
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An apple actually has more sugar than a donut — but your body reacts completely differently. Here’s the science behind sugar, fiber, and insulin spikes — explained simply. 🍎 Learn why fiber is the real game changer for your energy, skin, and weight. #usa #health #healthtips | Fit n Facts
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