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Pigeon Pose Setup

YouTubeStacy Lewis Yoga

Pigeon Pose Setup

Pigeon Pose Setup Swing the right foot forward, shin resting behind the wrists. Slide the left leg back, untuck the toes, let the hips begin to settle. This is the shape of release. When you’re ready, begin to fold— just a little or all the way. Forearms on blocks, hands beneath the brow, or chest melting to earth. Wherever you land, let ...

563 views4 months ago

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