Lunges: One of the Most Underrated Power Moves in Your Training Lunges don’t always get the spotlight, but they should. They build strong legs, yes — but they also improve balance, coordination, athleticism, and overall functional strength. And when you combine lunges with other tools like the Flow Rope, steel mace, overhead holds, kettlebell carries, or reverse and rotational lunges, they become one of the most versatile full-body movements in your routine. Here are 10 benefits of incorporating
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