Five ways to avoid waking up feeling groggy
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Five ways to avoid waking up feeling groggy
11 months ago
MSNCover Media US
Even when I am feeling tired and groggy, 10 minutes in the morning light revives and energizes me, and sets me up for the day. A receptor behind our eyes communicates with the suprachiasmatic nucleus in the brain (SCN) which is the central pacemaker of our circadian rhythms. The Morning Light sends messages to the body which sets off our hormone cascade and body chemistry. Try it for a week and see how you get on. As with most things, if it becomes a regular habit, it is more effective. #morning
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Woke up feeling a little sick and groggy today, and honestly, that seems like a recurring theme in my life lately. It’s probably a good time to go and get checked tbh, because health is wealth. In the meantime, though, hoping this Canh Suon Heo/Pork Sparerib Soup will heal me up from the inside out and provide some comfort. Printable recipe on my blog: https://feedthepudge.com/pork-sparerib-soup-canh-suon-heo/ #canhsuonheo #vietnamesefood #vietnameserecipes #howtomake | feedthepudge
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FacebookNikken International Inc.
🌿SYMPTOM FREE MENOPAUSE | Waking up feeling groggy and puffy? Do this before bed so that you look and feel refreshed 😀🌿🤸‍♀️ Join me on the Symptom Free path! ✨️ Click the link in my bio to access a free Masterclass called How to Move Through Perimenopause and Menopause Symptom Free ❤️🌿 #groggy #tired #puffyface #ayurvedictips #healthydigestion #balancedhormones #symptomfree #perimenopause #menopause #ayurveda | Purely Ayurveda
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