| CFG Gymnastics COMPLEX! | . It’s all strict today! If you wonder why things “look so easy” for some athletes it’s because they have the strength (& flexibility) as their foundation! ..... •10 rounds: (Rest as needed) *the demo vid was “for time” but we want you to be successful so rest to complete each set! . 1 strict pull up 1 strict chest to bar pull up 1 strict bar muscle up. . •SCALE: Work the pull-up/CTB portion & then complete 10 “get out of pools” for BMU work ..... Come learn w CFG! Tr
0:39
| CFG Gymnastics COMPLEX! | . It’s all strict today! If you wonder why things “look so easy” for some athletes it’s because they have the strength (& flexibility) as their foundation! ..... •10 rounds: (Rest as needed) *the demo vid was “for time” but we want you to be successful so rest to complete each set! . 1 strict pull up 1 strict chest to bar pull up 1 strict bar muscle up. . •SCALE: Work the pull-up/CTB portion & then complete 10 “get out of pools” for BMU work ..... Come learn w CFG! Tr
2K viewsJan 25, 2019
FacebookCrossFit Preferred Course: The Gymnastics Co…
Here's a drill from CrossFit Gymnastics to help you with building more strength, mobility and flexibility in both wrists and grip. Dumbbell Warm-up: Grab a 5 to 10 lb. dumbbell with your WOD group and get working on this. Remember repetition is key so incorporate this a few times a week to build strength and flexibility. Work each drill for 30 seconds then rest 1 minute and repeat one more time. Then repeat on the other arm. * Recommend one arm at a time for more balance and control. 1. Side to
0:20
Here's a drill from CrossFit Gymnastics to help you with building more strength, mobility and flexibility in both wrists and grip. Dumbbell Warm-up: Grab a 5 to 10 lb. dumbbell with your WOD group and get working on this. Remember repetition is key so incorporate this a few times a week to build strength and flexibility. Work each drill for 30 seconds then rest 1 minute and repeat one more time. Then repeat on the other arm. * Recommend one arm at a time for more balance and control. 1. Side to
141.9K viewsSep 15, 2018
FacebookCrossFit
Gymnastics Clinic — December 7th! 🤸‍♀️🔥 Ready to level up your skills? We’re hosting a Gymnastics Clinic on December 7th, and we’ll have 3 coaches on deck to help you dial in exactly what you want to work on. We’ll break into small groups based on your goals, so whether you’re chasing: • toes-to-bar • handstands • pull-ups • muscle-ups • handstand walks …you pick the focus and we’ll help you get there. 🙌 Here you’ve got to see Quentin hitting his very first bar muscle-up!! 🎉💪 Seriously — th
0:08
Gymnastics Clinic — December 7th! 🤸‍♀️🔥 Ready to level up your skills? We’re hosting a Gymnastics Clinic on December 7th, and we’ll have 3 coaches on deck to help you dial in exactly what you want to work on. We’ll break into small groups based on your goals, so whether you’re chasing: • toes-to-bar • handstands • pull-ups • muscle-ups • handstand walks …you pick the focus and we’ll help you get there. 🙌 Here you’ve got to see Quentin hitting his very first bar muscle-up!! 🎉💪 Seriously — th
120 views5 months ago
FacebookCrossFit Expedition
In-and-out drills on the rings at the CrossFit Gymnastics Trainer Course. Watch on YouTube: https://youtu.be/LaDwLLAWE0s. | CrossFit
2:34
In-and-out drills on the rings at the CrossFit Gymnastics Trainer Course. Watch on YouTube: https://youtu.be/LaDwLLAWE0s. | CrossFit
107.9K viewsAug 4, 2015
FacebookCrossFit
CrossFit Beginners: Navigating Gymnastics Challenges
0:07
CrossFit Beginners: Navigating Gymnastics Challenges
426 views5 months ago
TikTokkatelinsley
Katrina Rasmussen | Olympic Weightlifting & Gymnastics Coach on Instagram: "When people first start Crossfit they almost always jump up on the bar and swing like a gymnast. It’s likely how you learned to swing on the playground. All the Crossfit gymnastics movements (except pullovers) use a different kind of swing to generate momentum and power. Here’s the big difference 🤸‍♀️Gymnast/Playground swing - When you are swinging, your whole body is on one side of the bar and moves together to the oth
0:16
Katrina Rasmussen | Olympic Weightlifting & Gymnastics Coach on Instagram: "When people first start Crossfit they almost always jump up on the bar and swing like a gymnast. It’s likely how you learned to swing on the playground. All the Crossfit gymnastics movements (except pullovers) use a different kind of swing to generate momentum and power. Here’s the big difference 🤸‍♀️Gymnast/Playground swing - When you are swinging, your whole body is on one side of the bar and moves together to the oth
73K views4 months ago
Instagramtrina.rasmussen
Intense CrossFit Competition Workout Guide
0:54
Intense CrossFit Competition Workout Guide
10.2K views2 months ago
TikTokthymeo.prd
0:28
RUSSIAN PUSHUP
432.3K viewsSep 5, 2019
YouTubeFOUNDATION
0:52
The Burpee
3.7M viewsAug 11, 2019
YouTubeCrossFit
1:59
Exercise Tips for CrossFit Gymnastics Techniques
7 months ago
TikTokglaucookubi
2:31
The Candlestick
429.9K viewsDec 10, 2015
YouTubeCrossFit
1:06
Crab Walk
803.7K viewsSep 15, 2015
YouTubeCrossFit
2:34
Pull-Up Variations
27.3K viewsJul 31, 2020
YouTubeCrossFit
0:50
The Handstand Walk
276.5K viewsMay 13, 2019
YouTubeCrossFit
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
3:34
CrossFit Kids Class 2019
179.9K viewsFeb 5, 2019
YouTubePeak Performance FF
2:06
Scaling the Muscle-Up
112.9K viewsOct 18, 2020
YouTubeCrossFit
0:55
Handstand Push-Up Variations
443.1K viewsDec 11, 2019
YouTubeCrossFit
1:11
The Kipping Muscle-Up
480.2K viewsSep 8, 2019
YouTubeCrossFit
5:15
CrossFit - "The Foundation Is Nutrition"
1.7M viewsMar 28, 2012
YouTubeCrossFit
0:50
The Strict Muscle-Up
140.8K viewsApr 25, 2019
YouTubeCrossFit
1:04
The Thruster: CrossFit Foundational Movement
5.5M viewsMar 27, 2015
YouTubeCrossFit
2:40
Press to Handstand Progression: Plate Drill
233.6K viewsMar 9, 2016
YouTubeCrossFit
1:30
The Kipping Toes-to-Bar
594.7K viewsJun 1, 2020
YouTubeCrossFit
7:27
CrossFit - A Kipping Pull-Up Instructional
715.9K viewsNov 11, 2012
YouTubeCrossFit
0:57
The Kipping Handstand Push-up
234.9K viewsMar 5, 2021
YouTubeCrossFit
3:26
CrossFit - WOD Demo with CrossFit West Santa Cruz
1.2M viewsMar 7, 2012
YouTubeCrossFit
1:03
The Rope Climb (Basket)
440.4K viewsFeb 12, 2021
YouTubeCrossFit
1:16
Gymnastics Course: Bar Muscle-Up Drill
85.1K viewsMay 31, 2018
YouTubeCrossFit
16:42
Functional Fitness Beginners: Top 5 Movements to Learn
600K viewsMay 24, 2021
YouTubeWODprep
See more