STOP Doing these mistakes during your yoga practice👇 Let's get down to the nitty-gritty of striking yoga poses without f*cking up your body! Here's your crash course in do's and don'ts in 3 yoga poses: Cobra Pose 🐍: 👎 Screw lifting your shoulders so high that you look like a meerkat. Ease into it, keep your neck naturally curved, and for the love of yoga, don't strangle yourself. 👍 Channel your inner snake, lengthen that spine, lift your chest up, and keep those damn shoulders away from your
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As we delve into the ethical principles of yoga, the yamas and niyamas, we open ourselves up to a world of personal, emotional, physical, and spiritual growth. By following our inner guidance and cultivating a life of truth, compassion, generosity, and peace, we can bring about transformation, healing, and happiness - not just for ourselves, but for the world around us. This is where our Yoga journey should be aimed to, not just mastering the “full expression” and of a Sirsasana. Have you ever t
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