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Learn a 3-step plan to fix forward head posture: mobilize, strengthen, maintain for neck, upper back, and hips. Simple towel, thoracic, and hip exercises. #ForwardHeadPosture #NeckPain #Posture Dr. Joe Damiani, DPT(@drjoedamiani). Reveal - daze. 🔥 Forward head posture? Fix these 3 areas! Getting your head back is only one piece of fixing ...
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