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🏃♂️ HEART RATE FACTS EVERY GYM BRO SHOULD KNOW BEFORE STARTING RUNNING ━━━━━━━━━━━━━━ 1️⃣ Your heart rate matters more than your pace. Example: 6:00/km at 180 bpm is much harder than 6:30/km at 150 bpm. Focus on effort, not ego. ━━━━━━━━━━━━━━ 2️⃣ If you can’t talk, you ...
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