This *hip flexor strengthening* flow brings us from standing all the way down to the floor and back up again in some unique and unexpected ways! (Side note: there’s a lot more targeted in this flow than the hip flexors alone, but I’m just going to focus on the hip flexors in this description because they do play a central role here!) Starting in tadasana with one foot on your yoga mat and one foot on a blanket, slide the blanket out to the side and lower your hips into a lateral lunge. With or w

Strengthen & Lengthen Your Hip Flexors 💥 This is a super clever hip flexor strengthening exercise, and I’ll be honest, it made me a little nervous the first few times I saw it. But it turned out WAY easier than I expected. It’s called an Eccentric Thomas, based on the Thomas Test (a classic hip flexor length test used by physios). ➡️ Why should you care? Because this is an ECCENTRIC hip flexor exercise. Unlike crunches or knee tucks (which are concentric), here the contraction happens while you