How to Soak and Dry Nuts for Better Digestion and Nutrition
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How to Soak and Dry Nuts for Better Digestion and Nutrition
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DON’T JUST SOAK YOUR NUTS & SEEDS, ACTIVATE THEM! Read on to upgrade your soaking game! Remember how there used to be steel bartans full of things soaking and sprouting in the kitchen when we were kids? Our grandmothers and mothers soaked rice, dal, nuts, sprouted pulses, fermented overnight batters, dahi and who knows what else! Well, there was a very good reason for all this soaking and sprouting! Basically, your insta feed has now told you enough about PHYTIC ACID (I told you myself some year
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🥜 Ever heard of activated nuts? It’s a simple soak that helps your body absorb more nutrients—and makes nuts easier to digest. Here’s how & why! #healthreels | Fabulous50s
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Activated nuts have a delicious flavour and are more gentle on your digestive system than raw nuts… which can only be good news ;-) See the website for the full recipe! http://www.nourishmewhole.com/activated-nuts/ | Epicure Australia
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