Easy Hake Tray Bake Recipe for Crispy Skinned fish with Spring Vegetables 🥦🌶️ 🐟 This easy fish bake recipe makes for a delicious and healthy meal, with roasted spring vegetables that are just-done, leaving them fresh and crunchy. Sprinkled with spring onions and fresh fragrant dill and served with lemon slices, it makes the lightest of roasts with Banhoek Chilli Oil. Prep time: 10mins Cook time: 20mins Ingredients: • 3 tbsp extra virgin olive oil • 3 tbsp Banhoek Chilli Oil • 3 fish fillets w
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Easy Hake Tray Bake Recipe for Crispy Skinned fish with Spring V…
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Hey Guys, here is a full recipe for hake cooked in creamy lemon butter sauce, hope you try it cz it hits all the right palates. 4 pieces of hake 2Tbsp fish spice 1 Tbsp black pepper 1 Tbsp mix herbs 1 tspn chilli peppers 250ml fresh cream 60ml lemon juice Garlic gloves 60ml Knorr beef stock ( dissolve in water) Half onion chopped Salt 1 cup Flour 1 cup of Cooking oil Method - [ ] Cut fish into preferred pieces - [ ] In a bowl add flour, 1tbsp fish spice, 1tbsp of black pepper, chilli flakes and
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