Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!
0:07
YouTubeWorkoutEndomondo
Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!
Discover how to fix forward head posture with effective exercises and tips! This video guides you through simple yet powerful techniques to correct your posture and alleviate neck pain. Perfect for all fitness levels, start improving your posture today! 1️⃣ Chin Tucks: 3 sets of 10-15 reps 2️⃣ Scapular Slide Back: 3 sets of 10-12 reps ...
18.3K viewsJul 26, 2024
Shorts
Forward head posture happens when your spine loses its healthy S-shape design, taking on the shape of a C-curve causing your head to weigh up to a 40lb bowling ball, putting stress and tension down the entire spine. In order to fix this, it starts at the hips and pelvis. By balancing out the pelvis, this will have a reaction up your spine dictating your upper body posture. This is one of several exercises from my posture app to correct forward head posture. 📲 Download the Posture app for your f
0:30
1.4M views
Forward head posture happens when your spine loses its healthy S-shape
postureguy
Quickly Fix Bad, Forward Neck and Shoulder Posture
0:49
23.6K views
Quickly Fix Bad, Forward Neck and Shoulder Posture
SpineCare Decompression
Forward Head Posture Exercises
How To Fix Forward Head Posture - 5 Exercises And Stretches
10:07
How To Fix Forward Head Posture - 5 Exercises And Stretches
backintelligence.com
Jan 22, 2018
3 Must-Do Exercises for Forward Head Posture! 📏💪 If you struggle with forward head posture, these simple yet effective exercises can help strengthen and stretch your upper body, bringing your neck and head back into alignment. 1️⃣ Press & Pull (Pillow Press): * Start by lying on your stomach, holding a pillow in front of your face. * Press the pillow in front of you, then bring it back to neutral above your head. * Gently pull your head back while keeping the pillow in front of your face, then
0:11
3 Must-Do Exercises for Forward Head Posture! 📏💪 If you struggle with forward head posture, these simple yet effective exercises can help strengthen and stretch your upper body, bringing your neck and head back into alignment. 1️⃣ Press & Pull (Pillow Press): * Start by lying on your stomach, holding a pillow in front of your face. * Press the pillow in front of you, then bring it back to neutral above your head. * Gently pull your head back while keeping the pillow in front of your face, then
FacebookPostureStrong
190.4K viewsOct 15, 2024
3 Ways to Improve Forward Head Posture
1:27
3 Ways to Improve Forward Head Posture
spine-health.com
Dec 19, 2018
Top videos
Fix Forward Head Posture In Just Three Exercises!
0:13
Fix Forward Head Posture In Just Three Exercises!
YouTubeTone and Tighten
2.4M views11 months ago
5 Fix Forward Head Posture | 5 Neck Exercises You Can Do at Home
1:28
5 Fix Forward Head Posture | 5 Neck Exercises You Can Do at Home
YouTubePosture Guy
11.8K views5 months ago
One Move to Fix Forward Head Posture #forwardheadposture
0:59
One Move to Fix Forward Head Posture #forwardheadposture
YouTubeSpineCare Decompression
335.8K viewsSep 20, 2023
Correcting Forward Head Posture
How to Fix Forward Head Posture [Guide]
56:16
How to Fix Forward Head Posture [Guide]
nasm.org
Oct 1, 2020
8.9K views · 116 reactions | Fix Forward Head Posture and Improve...
0:11
8.9K views · 116 reactions | Fix Forward Head Posture and Improve...
FacebookPostureStrong
3.5K views2 weeks ago
How to Measure and Fix Forward Head Posture
1:24
How to Measure and Fix Forward Head Posture
spine-health.com
Jun 26, 2018
Fix Forward Head Posture In Just Three Exercises!
0:13
Fix Forward Head Posture In Just Three Exercises!
2.4M views11 months ago
YouTubeTone and Tighten
5 Fix Forward Head Posture | 5 Neck Exercises You Can Do at Home
1:28
5 Fix Forward Head Posture | 5 Neck Exercises You Can Do at Home
11.8K views5 months ago
YouTubePosture Guy
One Move to Fix Forward Head Posture #forwardheadposture
0:59
One Move to Fix Forward Head Posture #forwardheadposture
335.8K viewsSep 20, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
Quickly Fix Bad, Forward Neck and Shoulder Posture
0:49
Quickly Fix Bad, Forward Neck and Shoulder Posture
23.6K viewsSep 25, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
How To Forward Head Postures Exercise/cervical Isometric Exercise”
1:18
How To Forward Head Postures Exercise/cervical Isometric Exerci…
213 views9 months ago
YouTubeDr Rohan physio PT 1M
Fix Forward Head Posture with Chin Tucks | Quick Daily Exercise
0:41
Fix Forward Head Posture with Chin Tucks | Quick Daily Exercise
117 views5 months ago
YouTubeAntignolo Chiropractic
3 Simple Home Exercises to Fix Rounded Shoulders, Hunchback, and Forward Head
0:13
3 Simple Home Exercises to Fix Rounded Shoulders, Hunchback, …
99K views3 weeks ago
YouTubeWorkout Fusion Hub
2:52
The Truth About Fixing Forward Head Posture (for good)
89.5K views3 months ago
YouTubeConor Harris
0:30
Forward head posture happens when your spine loses its healthy …
1.4M viewsJul 13, 2023
TikTokpostureguy
1:21
Correct Tech Neck Posture: Easy Exercises for Pain Relief
2.8K views2 months ago
YouTubeFront Row with Ed and Elizabeth
0:25
Dr Andrew Harkin - Rehab Coach on TikTok
1.6M views10 months ago
TikTokdr.andrew.harkin
0:19
PHYSICAL THERAPY SESSION on TikTok
764.3K viewsJul 16, 2024
TikTokphysicaltherapysession
0:40
If your side profile looks like that then you need to try this! 💬 #he... | f…
387.4K viewsOct 21, 2022
TikTokrachelpantano_
0:06
Improve Your Posture with These Daily Exercises
2.3M viewsMay 1, 2024
TikTokp2ez_
0:55
Genno’s Home Workouts on TikTok
292.7K views3 months ago
TikTokbuiltfromhome
1:07
⚠️ FIX Forward Head Posture. #mobility #forwardheadposture #n…
331.6K viewsApr 18, 2023
TikTokrogerframpton
HOW TO FIX FORWARD HEAD POSTURE - NERD NECK #fyp #ner…
207.4K viewsSep 19, 2023
TikTokolliemewing
0:15
PHYSICAL THERAPY SESSION on TikTok
215.6K viewsJul 1, 2024
TikTokphysicaltherapysession
0:08
Improve Your Posture with Wall Angel Exercises
357.7K viewsJun 1, 2024
TikTokrachelpantano_
See more videos
Static thumbnail place holder

Short videos

0:07
Correct Forward Head Posture: Effective Exercise…
18.3K viewsJul 26, 2024
YouTubeWorkoutEndomondo
0:13
Fix Forward Head Posture In Just Three Exercises!
2.4M views11 months ago
YouTubeTone and Tighten
1:28
5 Fix Forward Head Posture | 5 Neck Exercises You Can …
11.8K views5 months ago
YouTubePosture Guy
0:59
One Move to Fix Forward Head Posture #forwardhea…
335.8K viewsSep 20, 2023
YouTubeSpineCare Decompression and Chiro…
0:30
Forward head posture happens when your spine l…
1.4M viewsJul 13, 2023
TikTokpostureguy
0:49
Quickly Fix Bad, Forward Neck and Shoulder Posture
23.6K viewsSep 25, 2024
YouTubeSpineCare Decompression and Chiro…
1:18
How To Forward Head Postures Exercise/cervical …
213 views9 months ago
YouTubeDr Rohan physio PT 1M
0:41
Fix Forward Head Posture with Chin Tucks | Quick Dai…
117 views5 months ago
YouTubeAntignolo Chiropractic
0:13
3 Simple Home Exercises to Fix Rounded Shoulders, Hu…
99K views3 weeks ago
YouTubeWorkout Fusion Hub
2:52
The Truth About Fixing Forward Head Posture (for …
89.5K views3 months ago
YouTubeConor Harris
1:21
Correct Tech Neck Posture: Easy Exercises for Pain Rel…
2.8K views2 months ago
YouTubeFront Row with Ed and Elizabeth
0:25
Dr Andrew Harkin - Rehab Coach on TikTok
1.6M views10 months ago
TikTokdr.andrew.harkin
0:19
PHYSICAL THERAPY SESSION on TikTok
764.3K viewsJul 16, 2024
TikTokphysicaltherapysession
0:40
If your side profile looks like that then you need to try th…
387.4K viewsOct 21, 2022
TikTokrachelpantano_
0:06
Improve Your Posture with These Daily Exercises
2.3M viewsMay 1, 2024
TikTokp2ez_
0:55
Genno’s Home Workouts on TikTok
292.7K views3 months ago
TikTokbuiltfromhome
1:07
⚠️ FIX Forward Head Posture. #mobility #forwar…
331.6K viewsApr 18, 2023
TikTokrogerframpton
HOW TO FIX FORWARD HEAD POSTURE - NERD N…
207.4K viewsSep 19, 2023
TikTokolliemewing
0:15
PHYSICAL THERAPY SESSION on TikTok
215.6K viewsJul 1, 2024
TikTokphysicaltherapysession
0:08
Improve Your Posture with Wall Angel Exercises
357.7K viewsJun 1, 2024
TikTokrachelpantano_
Static thumbnail place holder