Psoas Muscle Pain - What It Feels Like and How To Fix It
Psoas Muscle Pain - What It Feels Like and How To Fix It
Sep 27, 2021
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Psoas Muscle Pain Symptoms and Treatment for Quick Relief
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The psoas muscle runs from the lower spine to the inside of the femur. When it contracts, it pulls the pelvis into hip flexion (hip bend). This often forces the lower back into compensatory extension, which over time can create dysfunction and pain. Because the psoas is such a deep core muscle, it’s not easy to access directly. In this fascia decompression position, the goal is to release fascial tension in the abdominal region. By easing that tension, we can help the psoas relax, reduce stress
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