3 lateral change of direction drills you shouldn’t be skipping if you want to seriously improve your agility ⬇️ 1. Lateral Power Shuffle 2. Crossover Bound 3. Carioca for Power Comment “COD” and I’ll send you a full Lateral Change of Direction workout so you can see how we program these into a session. | Overtime Athletes
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3 lateral change of direction drills you shouldn’t be skipping if you w…
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Here’s an example of how we finish our lateral change of direction day and getting the guys competing. - Competition breeds excellence and makes the effort go through the roof. - The mirror drill is a simple one to enhance our guys ability to react and change directions in the frontal plane. - Simple one to add in for any athlete needing to move laterally. - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re
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Here’s an example of how we finish our lateral change of direction da…
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The very first drill we introduce to our Lateral Change Of Direction Plyometric Series is the basic Skater Jump. - This may look simple but when introduced we focus on landing under center of mass and stabilizing on that single leg before getting into the next jump. - There’s a few right ways to perform a drill and there’s thousands of wrong ways. - Our goal is to perform the basics at a high level before moving on. - Here you can see the CFL guys working through the first progression to our lat
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The very first drill we introduce to our Lateral Change Of Direction Pl…
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