Proper Mat Return Technique in Wrestling

Big mat return from Michael DiMatto

How to mat return properly

Mat Return | Wrestling Moves

Mat Return and Low Ankle by Nick Ronan

Heavyweight Takedown Battle | Freestyle Wrestling

Ashton Massaro returns Jaidyn Buziecki to the mat

Wrestling Technique Breakdown | Fast, Effective, & Mat-Tested

Vladimir Vasquez returns Ty Martin to the mat

Mat Return The Proper Way

Mat Return Drill by Nicky Rodriguez