Handstand Walk | A Progression That Works For All Athletes
Handstand Walk | A Progression That Works For All Athletes
Oct 30, 2017
wodprep.com
Workout of the Day Monday 190513 Handstand walk 400 meters in as few sets as possible (AFSAP). Multiply time (in seconds) by number of sets and post score to comments. A $1,000 prize will be awarded for the lowest score (one for men and one for women). Do it on a track, upload video to YouTube, and post a link to 190513 comments by midnight, Monday, May 20. https://www.crossfit.com/190513 | CrossFit
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Workout of the Day Monday 190513 Handstand walk 400 meters in as f…
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Love a good handstand walk obstacle course. Think we’ll see one at Mayhem Madness? So excited to compete again! 🤞🏼😄🤸🏻‍♂️ | Alec Smith
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Crossfit Active on Instagram: "Learning to handstand walk can feel daunting when you’re just starting out, especially if every attempt feels like a leap of faith into free space. This drill helps you build control, body awareness, and confidence so you can move with purpose instead of luck. 🤸‍♀️"
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