MATT HARGREAVES | ONLINE COACH on Instagram: "Limited beliefs and why it’s stunting your progress So many people have limiting beliefs when it comes to their training and physique, ‘ I can’t look like that’ or ‘ I can’t train like that’…. When in reality if they were consistent with training, expenditure and nutrition for a long enough period of time they’d achieve a physique they are proud of Focus on nailing the basics daily and watch your physique transform"