How to Fix Shoulder Pain/Impingement 5 EASY Steps Clinically Proven

Shoulder Medial Rotation: The act of rotating the arm (with the elbow bent) across the body. Agonists (Prime Movers): Pectoralis major, deltoid (anterior head), latissimus dorsi, teres major, subscapularis #medialrotation #shoulderrotation #shoulderstrength #rotatorcuff #shoulderpain #osteopathy #osteopathic #physiotherapy #chiropractor #manualtherapy #anatomy #anatomyeducation | Bradley Blair Osteopath

External shoulder rotation exercises is a key factor for fixing posture and getting rid of knots between your shoulder blades! 💪✨ Want to fix your posture & get rid of that tension & knots? Comment “READY” & I’ll tell you how I can help 💖 When your shoulders roll forward, your chest tightens, and your upper back muscles overwork, leading to knots and tension. Strengthening your external rotators restores balance, relieves tightness, and helps your back muscles relax! 🙌💖 #backpain #poorpostur

Shoulder Impingement [Shoulder Prehab Program] . 📚 According to the CDC, the Shoulder is the second most commonly injured site after the low back! Tag a friends that needs to better take care of their shoulder health! . 💪 Here are some of my go to exercises to help improve shoulder overhead activation and strengthening: 1️⃣ Quick Shoulder External Rotation In 90/90 2️⃣ Oscillating Banded Apart With OverHead Reach 3️⃣ Tall Plank Shoulder Taps . ❓Have your shoulders limited you from being able t