Fear is part of the human experience, but yoga and meditation remind us that love is stronger. When fear appears, we can consciously offer it into the fountain of light within — the divine presence that transforms everything it touches. Whisper to yourself: Perfect love casts out fear. Then breathe deeply and feel that truth move through you. Each time you choose love over fear, you strengthen your connection to your higher self and help bring more peace into the world. How might your day change
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21K views · 202 reactions | The TM technique allows the mind to settle naturally into deep rest. Unlike Vipassana or mindfulness practices, TM is effortless—practiced for 20 minutes, twice a day, while sitting comfortably with eyes closed. No beliefs or lifestyle changes required—just a simple technique anyone can learn. Connect with a TM teacher to sign up for a free info session at learntm.org/438tFwL | Transcendental Meditation | Facebook
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285 Hz frequency activates the vagus nerve — your body’s natural reset button 🧘🏻 Effects: • Reduces anxiety and stress • Slows heart rate • Improves sleep • Calms the mind • Activates the parasympathetic system Let the sound hold you. Breathe in. Exhale. You’re home. . . . #Meditation #SoundHealing #HolisticWellness #SlowdiveApp #healingsounds #vibrationalhealing #spiritualjourney #mindfulness #relaxation #energyhealing #wellnessjourney #holistichealth #frequencyhealing #meditationmusic #spiri
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221K views · 19K reactions | Could you ever imagine that meditation can be as simple as talking lovingly to yourself? Pujya Gurudevshri lovingly offers us unique perspective along with four unparalleled benefits of this heart-touching practice! Watch now! #PujyaGurudevshri #Wisdom #Meditation #Love #LovingYourself #Meditate #LoveYourself #SelfLove | Shrimad Rajchandra Mission Dharampur | Facebook
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