Mermaid Pose - Eka Pada Raja Kapotasana - The Yoga Collective - How To Do Mermaid Pose
Mermaid Pose - Eka Pada Raja Kapotasana - The Yoga Collective …
Dec 25, 2020
theyogacollective.com
5.6K views · 143 reactions | 헬헼헴헮 헳헹헼현 혁헼 헠헮혀혁헲헿 헠헲헿헺헮헶헱 헽헼혀헲 An...
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5.6K views · 143 reactions | 헬헼헴헮 헳헹헼현 혁헼 헠헮혀혁헲헿 헠헲헿헺…
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FacebookThe Yoga Institute
[Mobility] Mermaid. This popular yoga pose kind of has it all, stretching the hips, groin, quads, spine, and shoulders. It is also a very core demanding position as well, requiring lots of midline stability and balance. Each of these steps can be done independent of the actual end goal (Mermaid), as a way to work yourself into the pose. There is much prerequisite mobility needed to be in this position, but consistent effort on the hips in both extension/internal rotation and flexion/external rot
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I am rooted, but I flow. 🕊 Passend zum letzten Tutorial, habe ich euch natürlich auch einen kleinen fetzigen Yoga Flow mit integrierter Mermaid Pose mitgebracht ;) Ich lieb ja den Übergang von der sitzenden Drehung zum dreibeinigen Hund. . Und wisst ihr was… Perspektivwechsel auf der Matte lassen uns auch im Leben offener werden. #justmytwocents ;) | Mady Morrison - Yoga Lifestyle
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