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MURPH TRAINING DAY 22: 10 x 200 meter sprints 60 seconds rest, then... 10 Rounds 10 Pushups 10 Squats Tomorrow (Tuesday) is Day 22. To scale up, wear a 20 lb. vest and/or decrease the rest by 30 seconds. Comment #CHALLENGEACCEPTED or tag a friend below with #TAKETHECHALLENGE 🇺🇸💪 | The Murph Challenge
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