For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout
7:45
For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout
Dec 30, 2020
NY TimesTara Parker-Pope
10K views · 262 reactions | Exercise, even in small doses, can improve your mood. But what if the workout itself consisted of moves associated with happiness? Try our eight-minute routine that's based on movements researchers say are inspired by joy. https://nyti.ms/3MIOqpj | The New York Times | Facebook
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10K views · 262 reactions | Exercise, even in small doses, can improve …
10K views2 weeks ago
FacebookThe New York Times
The 9-Minute Strength Workout
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1.1M views · 3K shares | Put in 7 minutes of daily exercise and we promise you a new body in 2 months. | 7 Minute Workout Challenge | Facebook
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