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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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21 reactions | CALLING ALL NIA TRAINING GRADUATES! Global online event begins January 24th! Join 900+ Nia graduates from around the world for a 16-week journey into sensation, mastery, connection and community in Nia's largest collective body-mind event to-date: The Global Nia Wisdom Summit. You will NOT want to miss this! This event is available exclusively to Nia Belt graduates and is only $299! (Retail value $1599). Scholarships available. Click below to learn more. | Nia | Facebook
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