Trying to “connect with your feelings” is like trying to fall asleep — the harder you try, the harder it gets. JournalSpeak flips the script. You don’t try to feel. You just show up, write, and let whatever’s hiding beneath the surface take a seat. Even resistance. Even dread. Even the feelings you’d rather not face. Because once they’re on the page, you finally get to breathe again. Listen to the full conversation on 🎙️ The Cure For Chronic Pain Podcast with Nicole Sachs S4 E29
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This was such a powerful interview on The Cure for Chronic Pain podcast with @Nicole Sachs. Check it out on iTunes etc... https://podcasts.apple.com/us/podcast/76-episode-76-gabby-bernsteins-tms-journey/id1439580309?i=1000471060506 | Gabby Bernstein
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Mind Over Body: Healing Chronic Pain with Nicole Sachs - Forbes Books
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Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said was hopeless. Nicole shares how it led to the revelation that her emotional pain and deep seeded personal issues were the roots of the problem. She reveals her near miraculous healing process free of medication or even surgery along with how many of our ailments and afflictions have roots in our emotions (anger, guilt, shame from past eve
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Nicole Sachs, LCSW on Instagram: "JournalSpeak isn’t about neat truths. It’s about experimenting — even writing the extreme or the opposite of what you think you feel. When you give yourself permission to play on the edges, the real truths start to reveal themselves. 💬 Comment HACK to hear the full episode 💬 Comment START for your full guide to begin your JournalSpeak practice . . . . . #journalspeak #bebold #experiment #chronicpain #tms #tmsrecovery #cureforchronicpain"
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