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Some of the most nutrient-dense foods you can eat
Nutrient Dense Foods: Foods Packed With Vitamins, Minerals, and Essential Nutrients Not all foods are created equal. Some foods provide a much higher concentration of essential nutrients, helping your body function at its best. These are often called nutrient-dense foods — meaning you get more vitamins and minerals per bite. This guide ...
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🟢Un alimento bueno es aquel que puedes comer a diario y en cantidades abundantes aportándote nutrientes importantes y sin generarte problemas de salud. 🟡Un alimento malo es aquel que quizás te aporte nutrientes pero en desbalance, calorías vacías (como la fritura) y que quizás también aporte sustancias nocivas para la salud (como los tóxicos generados en la fritura). Sería mejor reducir su consumo. 🔴Un alimento PEOR que malo es aquel que su aporte nutricional es casi nulo, al mismo tiempo que
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