Dietitian vs. Nutritionist: What’s the Real Difference?

Jamie Nadeau on Instagram: "Hidden Veggie Mac & Cheese 👀 Comment “RECIPE” and I’ll send it to you! As a dietitian I love a hidden veggie recipe! But it’s not because I believe in tricking your family into eating more vegetables. It’s because sometimes you’re just not in the mood to eat veggies and it’s nice to enjoy them in a different way! This mac and cheese has three different veggies blended right into the sauce, plenty of cheese and so much flavor. It’s family friendly for the mac and chee

Nutritionist | 30:30:30 method on Instagram: "My 100g protein, 40g fibre, 1500 calorie day 👀 ✅ High volume ✅ High(ish) protein ✅ High fibre ✅ Small calorie deficit 🫐 Breakfast 1tbsp chia seeds 1tbsp ground flax 100ml milk (I use soya) 175g 0% Greek yogurt 80g raspberries 1 tbsp maple syrup 1 tbsp peanut butter 395 cal | 29.5g protein | 12g fibre 🥑 Lunch 70g peas 70g edamame beans 1 tbsp tahini 1/4 small avocado 1 tbsp nutritional yeast Mint leaves Lemon juice 1 slice seeded sourdough bread 1

Miranda Galati | Dietitian on Instagram: "The ultimate low effort breakfast that will keep you full for HOURSSS 🔥 PB&J Overnight Oats With Protein AND Fiber ✨ Here’s how to make it! ½ cup large flake oats 1 scoop vanilla protein powder, I use Leanfit vanilla whey from Costco 1 Tbsp powdered peanut butter 1 Tbsp ground flax Pinch of salt ½ cup milk, I use 2% ¼ cup plain Greek yogurt Toppings 1 Tbsp natural peanut butter, I prefer salted 1 Tbsp jam of choice, feel free to swap for a low sugar jam