Check out this video regarding our three-step process to increase rotational force in athletes. The NEW Way to Increase Your Baseball Performance (In 90 Days) 👉🏼 https://baseballperformancesystem.com/?el=facebookorganic Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.com/facebook For Year Round Training Check OTA PRO 👇🏼👇�
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Check out this video regarding our three-step process to increase rotational force in athletes. The NEW Way to Increase Your Baseball Performance (In 90 Days) 👉🏼 https://baseballperformancesystem.com/?el=facebookorganic Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otauniversity.com/facebook For Year Round Training Check OTA PRO 👇🏼👇�
818 viewsMay 15, 2024
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Enhance Athletic Performance with this Rotational Power Core Circuit
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Enhance Athletic Performance with this Rotational Power Core Circuit
Sep 20, 2024
TikTokovertimeathletes
Med Ball Series to Boost Explosive Rotational Power for Baseball Players ⬇️ - We kick things off with ballistic med ball shot tosses, building power from the ground up. - We isolate the trunk, then progress to kneeling to engage the hips, and finish standing to generate full-force from the ground. - This series has led to massive gains in exit velocity and force output in our guys. | Overtime Athletes
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Med Ball Series to Boost Explosive Rotational Power for Baseball Players ⬇️ - We kick things off with ballistic med ball shot tosses, building power from the ground up. - We isolate the trunk, then progress to kneeling to engage the hips, and finish standing to generate full-force from the ground. - This series has led to massive gains in exit velocity and force output in our guys. | Overtime Athletes
4.4K views9 months ago
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Key Principles to Develop Agility in Athletes | Overtime Athletes
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Key Principles to Develop Agility in Athletes | Overtime Athletes
882 views3 months ago
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Increase Top Speed | Overtime Athletes
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Increase Top Speed | Overtime Athletes
13K views5 months ago
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Check out our bilateral power day with the football athletes - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes #plyometrics #plyometrictraining #plyo #broadjump #verticaljump #verticaljumptraining #boxjumps #boxjump #footballoffseason | Overtime Athletes
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Check out our bilateral power day with the football athletes - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. - #OTANation #overtimeathletes #plyometrics #plyometrictraining #plyo #broadjump #verticaljump #verticaljumptraining #boxjumps #boxjump #footballoffseason | Overtime Athletes
3.5K viewsNov 24, 2024
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4 Different Methods to Gain Mass for Athletes | Overtime Athletes
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4 Different Methods to Gain Mass for Athletes | Overtime Athletes
2.2K views7 months ago
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Power Skips for Distance are a staple in our program | Overtime Athletes
10.7K views4 months ago
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The video describes a peak strength training session for pro baseball players, focusing on force maximization for spring training with a four-day total body split. The NEW Way to Increase Your Baseball Performance (In 90 Days) 👉🏼 https://baseballperformancesystem.com/?el=facebookorganic Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼 https://otau
309 viewsFeb 10, 2025
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Get 17 Training Programs... 7 Day Free Trial Transform your athleticism with OTA PRO—the all-in-one app designed to elevate your performance with: ✅ 17 Proven Programs trusted by elite athletes ✅ Tailored plans for speed, power, agility, and strength ✅ Performance Nutrition, Mobility, and Optimization to train smarter and recover faster Since 2010, OTA has been the trusted name in athletic performance training, helping athletes dominate their sport and redefine their limits. With 56 professional
8.2K views11 months ago
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Introducing The OTA PRO APP Start Your 7-Day Free Trial Transform your athleticism with OTA PRO—the all-in-one app designed to elevate your performance with: ✅ 17 Proven Programs trusted by elite athletes ✅ Tailored plans for speed, power, agility, and strength ✅ Performance Nutrition, Mobility, and Optimization to train smarter and recover faster Since 2010, OTA has been the trusted name in athletic performance training, helping athletes dominate their sport and redefine their limits. With 56 p
28.4K viewsApr 9, 2025
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When developing power it’s essential to isolate and train through deeper ranges of motion. - Here’s a staple unilateral ballistic jump we use in our offseason training. - If you’re looking for a complete vertical jump program, check out the link in bio. EVA is on sale until Sunday night. #OTANation #overtimeathletes #verticaljump #verticaljumptraining #verticaljumpworkout #jumphigher #jumphigh #boxjump #singlelegjumps | Overtime Athletes
46.7K viewsFeb 14, 2025
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Strong athletes win more plays. But you have to build strength that actually transfers to speed, power, and game performance ... not just weight room numbers. Today’s video breaks down one of the BEST strength exercises athletes can use to become more explosive 👇 ⚠️ LAST DAY — Up to 70% OFF every OTA program Sale ends TONIGHT @ Midnight Link in first comment 🔥 | Overtime Athletes
8K views5 months ago
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The podcast offers a detailed strength training plan that emphasizes building lateral force specifically for baseball players. The NEW Way to Increase Your Baseball Performance (In 90 Days) 👉🏼 https://baseballperformancesystem.com/?el=facebookorganic Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World 👉🏼 https://www.overtimeathletes.co/elitecoachingfb OTA University (Get The Most Up To Date Training Methods For All Sports) 👉🏼https://otauniversity.com/facebook For Year Round
473 viewsJul 8, 2024
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Speed & Change of Direction Warm Up | Overtime Athletes
8.1K views5 months ago
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Single Leg Movements and their progressions | Overtime Athletes
3.3K views5 months ago
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6 Staple Movements in our Youth Training Programs | Overtime Athletes
25K views6 months ago
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💥Baseball and softball athletes, rotational strength isn’t optional—it’s essential. It’s what gives you the power to crush the ball, the velocity to fire that pitch, and the explosiveness to dominate the field. 🥎⚾️ These 5 exercises are designed to develop the rotational power you need to take your game to the next level. Add them to your routine and start seeing the difference where it matters most—on the field! #RotationalStrength #BaseballTraining #SoftballTraining #ExplosivePower #AthleteP
320K viewsApr 7, 2025
FacebookPernetti Sports Performance & Nutrition
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Improve Rotational POWER With This! 💪🔥 🎯 Why It Matters: Rotational strength isn't just about force, it’s about transferring power from the ground up, through your hips and core, and into your upper body. Athletes in baseball, football, golf, hockey, and combat sports live in the transverse plane. Training that movement pattern is key to unlocking more power, stability, and speed. 🔥 What the Landmine Rotational Press Trains: ✅ Explosive Hip Rotation ✅ Core Engagement & Anti-Rotation ✅ Should
22.2K views11 months ago
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Speed. Power. Quickness. If you want to dominate change-of-direction, your warm-up has to prepare your nervous system... not just get you loose. In today’s video, I’m breaking down the exact Pro Agility Warm-Up we use with our OTA athletes before speed work. Steal this and apply it before your next practice or game. PS — Black Friday is live 🔥 Every OTA program is discounted this weekend only. 👇 Link in the first comment. | Overtime Athletes
1K views5 months ago
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These are the 8 Fundamental Plyometrics we use to Increase Linear Speed - 1. Power Skips for Height 2. Power Skips for Distance 3. A Skips 4. B Skips 5. Straight Leg Bound 6. Alt Bounds for Distance 7. Alt Bounds for Height 8. Single Leg Bounds - If you need to get faster I believe these need to be performed at minimum 1x per week. - Most issue with athletes getting faster isn’t a speed issue but rather a force issue. Add these to correct that. | Overtime Athletes
219.9K views10 months ago
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Here’s a simple row progression for athletes ⬆️ - We’ve had 61 Pro Athletes across 6 Sports, 41 Draft Picks (9 1st Rounders), and 100 College Commitments in the last few years. - If you’re ready to take the next step, check the link in bio. | Overtime Athletes
856 views10 months ago
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More Athletic Speed And Agility In 30 Days Or Less (Or You Pay Nothing) ⚾🏈⚽🏀⁣ ⁣ Feeling stuck as an athlete?⁣ ⁣ ❌ Not making the progress you want⁣ ❌ Energy levels falling short⁣ ❌ Maybe feeling like you’re falling behind.⁣ ⁣ You're not alone.⁣ ⁣ Like many athletes, you may find yourself doing a LOT - but not getting the results you’re looking for.⁣ ⁣ That's where Game Speed comes into play.⁣ ⁣ Designed by world-class coaches and proven by professional athletes…⁣ ⁣ 🔑 Game Speed is your key to
9.6M viewsJul 25, 2023
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Give your youth athlete the competitive edge in 2025... If you want them to have explosive speed…⁣ ⁣ Agility and power…⁣ ⁣ And overall athleticism….⁣ ⁣ The sooner they start training, the better. ⁣ Now that brings us to the next question:⁣ ⁣ How should youth athletes train?⁣ ⁣ The answer is, it depends on their age…⁣ ⁣ See, youth athletes (age 6-16) fall into one of three stages of youth development.⁣ ⁣ And the stage of development they fall into determines what kind of training will be best for
296.8K viewsJan 8, 2025
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Mobility Warm Up for Change of Direction Comment “TRAIN” if you’re looking to improve your range of motion. I have a 3 phase, 12 week extensive mobility program ready for you | Overtime Athletes
21.2K views4 months ago
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Here’s a standing Russian twist variation performed w one of our basketball athletes to challenge his trunk and stability. - Towards the end of off-season training our goal is to perform more integrated movement with the total body to transfer on court. - Here’s the one of those core movements we performed for that phase. | Overtime Athletes
15.4K views10 months ago
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Here’s a full mini hurdle plyometrics progression on our agility focused day. - Using the mini hurdles is a simple tool to keep the athletes upright and working predominantly through the lower limb. - Here they are going through a series of these lower limb plyos that consistently progress. They followed this with some resisted shuffles and other change of direction drills. | Overtime Athletes
75.1K views10 months ago
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Yes, we do have agility ladders in our gym—and yes, we use them. But like anything, it’s all about context. We use them primarily with our youth athletes to build coordination and as part of a warm-up, and occasionally with elite athletes to target lower limb conditioning. But when it comes to truly developing agility, here’s what actually makes a difference 👆🏼 | Overtime Athletes
2.6K views8 months ago
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In a regular bench press, lowering the bar and pressing back up utilizes the stretch-shortening cycle, which gives you some momentum. The pin press forces athletes to generate power from a dead stop, building true starting strength and explosive power. We’ll pair this with a variation of a MB throw to convert that strength into explosive power | Overtime Athletes
1K views8 months ago
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3 lateral change of direction drills you shouldn’t be skipping if you want to seriously improve your agility ⬇️ 1. Lateral Power Shuffle 2. Crossover Bound 3. Carioca for Power Comment “COD” and I’ll send you a full Lateral Change of Direction workout so you can see how we program these into a session. | Overtime Athletes
1.4K views9 months ago
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