5.8K views · 29 reactions | It's not normal to pee during exercise and it's not funny at all. :( Improper technique or supervision doesn't help. Search for a qualified #lowpressurefitness instructor and restore first of all the health of your core and pelvic floor muscles prior to heavy lifting. | Low Pressure Fitness | Facebook
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5.8K views · 29 reactions | It's not normal to pee during exercise an…
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4.1K views · 47 reactions | Leak Pee When You Laugh? Bladder control issues aren’t fun, but just like your other muscles, you can strengthen your pelvic floor to regain control. While you can't lift weights with your pelvic floor, improving awareness and coordination helps your pelvic muscles activate naturally during daily movements like sitting, standing, and using the toilet. Over time, this strengthens and tones the muscles. | YOGABODY | Facebook
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