24K views · 1.7K reactions | Amazing core and pelvic floor workout...
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FacebookLauren Ohayon: Core, Pelvic Floor More Movement
24K views · 1.7K reactions | Amazing core and pelvic floor workout...
Lauren Ohayon: Core, Pelvic Floor More Movement. Ólafur Arnalds · TREE. Amazing core and pelvic floor workout right here and you get to totally skip the crunches and kegels. 🙌 👉 Not only are kegels and crunches boring but can also reinforce gripping and tension patterns for so many people who are dealing with Diastasis recti Prolapse ...
41.4K views1 month ago
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