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Struggling with knee pain? Let's talk about Patellofemoral Pain Syndrome (PFPS)! In our latest video, we break down what PFPS is, why it happens, and simple ways to manage and prevent it. Whether you're an athlete or just dealing with daily discomfort, this is for YOU! Key points: Common causes: overuse, tight quads, or weak glutes Symptoms: pain around or behind the kneecap Tips: strengthening exercises, proper footwear, and rest Watch now to learn more and take control of your knee health! Lin
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