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🚨 SHOULDER PAIN WHEN RAISING THE ARM? LOOK INSIDE. That simple overhead movement activates a complex system of muscles, tendons, and bones. 🦴 The rotator cuff helps stabilize the shoulder, while the supraspinatus tendon passes beneath the acromion. As the arm rises, the loading and position of these structures can change. Shoulder pain can have different contributors — from tendon irritation and muscle tension to joint mechanics and previous injury. 🧠 The anatomy tells a bigger story. 💬 Wher
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Managing Frozen Shoulder 🏋️‍♀️ Frozen shoulder can be a frustrating condition that progresses through three stages: Freezing, Frozen, and Thawing. It often starts with discomfort and worsens into stiffness, making everyday movements like dressing, reaching, or even sleeping more challenging. 😖 While it takes time to improve, incorporating gentle exercises can support mobility and strength: 🔹 Pendulum swings 🔹 Isometric internal & external rotation 🔹 Sleeper stretch 🔹 Shoulder flexion with
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TikTokpeakphysioau
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