Pilates Exercises for Back and Neck Pain Relief
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YouTubeSpinal Backrack
Pilates Exercises for Back and Neck Pain Relief
#Shorts #Pilates One of our Pilates instructors shows how to perform a series of effective exercises that work on the entire spine by combining the dynamics of a Pilates machine with the technology offered by the Spinal Backrack, a spinal decompression device. Because it is so versatile, the Backrack acts on all three major regions of the back ...
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