Lily Huther on Instagram: "Pilates Glutes & Arms - sculpt, tone + strengthen 🔥 5 exercises. One mat. A whole lot of 🔥 in the legs, core and upper body. Slow, strong + intentional movement is where the magic happens - save this + try it when you need a quick hit that WORKS 🖤✨ The workout • 45 seconds on • 15 off • 4 rounds 1. Heel elevated goblet squat w/ 90/90 lat raise 2. Hold squat - butterfly open/close w/ front press 3. Narrow to wide squat 4. Sumo squat w/ heel lift
Lily Huther on Instagram: "Pilates Glutes & Arms - sculpt, tone + stre…
3 months ago
Instagrampilates.withlily
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