GENTLE BACK WORKOUT | Seniors, Beginners
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GENTLE BACK WORKOUT | Seniors, Beginners
This Gentle Back Workout will stretch and strengthen muscles in your back, chest, and core, which are important for a strong and pain-free back. We recommend doing two sets of the exercises three times a week. Try pairing it with our Standing Core Workout. https://youtu.be/yfnSDihQsms 0:00 Introduction 2:25 Exercises begin - Elbows Side to Side ...
339.2K viewsFeb 2, 2021
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This shoulder bridge with a leg lift is a brilliant beginner Pilates exercise to build back strength, core stability, and balance — all essential for everyday movement and posture. Perfect if you struggle with a weak lower back, wobbly balance, or want to feel stronger through your hips and glutes. Train with me at home in my Virtual Studio — fully guided beginner-friendly classes for strength and mobility. #pilatesforbeginners #lowerbackstrength #corestability
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This shoulder bridge with a leg lift is a brilliant beginner Pilates exercise to build
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