Pole Dancing Injuries Masterclass - Dr Joanna Nicholas Ashleigh Flanagan | Official Preview | Anthony O Brien
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Ever wondered why conditioning is a must for your pole adventure? Let our fantastic instructor Ariana break it down for you! 💡⁠ ⁠ 🔸 Safeguarding Tricks: Conditioning ensures safe and precise execution of tricks, reducing injury risks.⁠ 🔸 Aerial Prowess: Strengthening muscles and joints for the dynamic feats we achieve mid-air.⁠ 🔸 Balance Brilliance: Evening out imbalances to unlock harmonious body performance.⁠ 🔸 Longevity Guardian: Enhancing longevity, preserving bone density, and promotin
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