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Self-Psychotherapy: Healing Begins with Your Thoughts | Psychology & Mindset
1:46
YouTubeLiterary Waves with Rasan
Self-Psychotherapy: Healing Begins with Your Thoughts | Psychology & Mindset
Our mind cannot distinguish between reality and repeated thoughts. Negative self-talk silently damages our personality, mental health, and emotional balance. In this video, we explore self-psychotherapy, how your thoughts program your brain, and how patience, gratitude, positive reframing, and mindfulness can heal you from within. Learn how ...
1 day ago
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