How To Actually Train for Power With a Kettlebell (5 Rules)
0:59
YouTubeGeoff Neupert
How To Actually Train for Power With a Kettlebell (5 Rules)
Most people train for power the wrong way. They go too heavy. They do too many reps. They push through when their form falls apart. And they end up training fatigue instead of training power. Here are the 5 rules that actually work. ️ Rule one. Maximally accelerate every rep. Every single rep should be as explosive as you can make it. Not ...
1.7K views2 weeks ago
Shorts
Three drills to level up your core strength — all built around the Around the World. Different variations, different demands. Around the World in a squat. Around the World in a lunge. Now your core has to stabilize, rotate, control. This is real strength, not just tension — connection. Try these three drills and let me know how you fee #kettlebell #power #training
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468.4K views
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rokasg7
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