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Kettlebell cleans can provide you with some uunique training overloads. But not with how they’re typically done! Typically people catch in the tall standing rack position which generates basically zero eccentric or braking challenge. And that “catch” is a huge opportunity in training cleans. So kissing it feels silly. However, the amount of load that comes down onto the body with KBs will often pale in comparison to barbell clean options….if we are talking a classic bilateral then catch in a squ
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1.1K views · 2K reactions | Your clean rack is not “unfixable”, you’re not special. You just need the proper mobility routine. Save this video, use these exercises to revive your clean and actually make some athletic progress. | Garage Strength | Facebook
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