HRV Resonant Breathing Exercise: 5.5-6BPM
10:24
YouTubeThePowerYouAre
HRV Resonant Breathing Exercise: 5.5-6BPM
Research is demonstrating that breathing at 5.5 to 6 belly breaths per minute is beneficial for your health. “It has been shown to reduce blood pressure, help patients with panic disorder, anxiety and depression. It is very beneficial for asthma, COPD, fibromyalgia and irritable bowel.” (Source: https://www.rosalbacourtney.com/vagus-nerve ...
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