4 best stretches for runners
4 best stretches for runners
Jun 8, 2015
runnersworld.com
Dynamic Stretches for Runners: Pre-Run Warmup Routine
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YouTubeRedefining Strength
Some folks have asked me about stretches for runners and this is one of my post run sequences. Here's a few tips that work for me: 🏃‍♀️ Stretch head to toe and when you do so acknowledge areas of tension/tightness. These may deserve a little more focus but you still need to perform full body mobility and stretch sequences. 🏃‍♀️ I like to start in a deep squat and move around into hip stretches and kneeling hamstring stretches. These really work ankle and calve flexibility too. 🏃‍♀️ I then do
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YouTubeDynamic Runner
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rei.com
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Stretching routine for runners.
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