79K views · 1.8K reactions | Get that dancer’s body you’ve always wanted! Sculpt a lean, toned, and sexy physique and learn to exercise with proper form to get the most out of each move as you slim the waistline and target the hips, thighs, abs, legs, chest, arms, shoulders, calves, obliques, back, and butt with Expert Cardio Barre Trainer, Kelly Newkirk. Check out the full workout, free as always, on our YouTube channel! | BeFiT | Facebook
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79K views · 1.8K reactions | Get that dancer’s body you’ve always want…
79.2K views2 weeks ago
FacebookBeFiT
Hacer cardio antes de entrenar en el gym, puede que no sea tu mejor opción 🤔 👉🏻 Hacelo en días distintos a cuando levantas pesas o usá las #pausasactivas , sumando cardio de forma estratégica para mejorar tu salud y tus resultados 💪 #entrenamientoconcriterio #focoenelproceso | Seba Herrero
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Commect with your heart centre and keep transforming 🪶🙏🏾🤍✨ #frequency #777 #spiritualawakening #calming #lightworker
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