Low Impact Cardio & Strength Workout for Seniors // Osteoporosis Friendly
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YouTubeSeniorShape Fitness
Low Impact Cardio & Strength Workout for Seniors // Osteoporosis Friendly
This Workout begins with a standing warmup and cardio section. All movements are low impact and easy on your joints! It is also osteoporosis friendly because there are no bending, rounding of the spine or twisting movements. Additionally, it includes bone density building strength exercises. After the heart rate increasing cardio section, we ...
68.1K viewsJul 6, 2021
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