Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat
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YouTubeSeniorShape Fitness
Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat
10 minute core and abs is a challenging workout! You will move through several body positions working all areas of your core. It will get easier every time you complete these exercises. I encourage you to try a few of the moves even if they are new to you. Body positions on the mat include: rest on your back, propped up on your elbows, hands ...
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