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YouTubeSeniorShape Fitness
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies. This walking workout is 30 minutes and is set to the ...
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Laurens Fitness Tips
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Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
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