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Benefits of wall squats 1. It supports proper squat alignment The ball rolls with you as you squat, helping you: Keep a neutral spine Avoid excessive forward lean Stay stacked through head–ribcage–pelvis This is huge for people who tend to hinge too much or collapse forward. 2. It reduces knee and low-back stress Because the wall ball share some of the load: There’s less shear force on the knees The lower back stays supported This makes it ideal if someone has knee sensitivity, back discomfort,
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