How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy …
Jan 27, 2016
thephysicaltherapyadvisor.com
The pendulum exercise is one of the best moves to relieve shoulder pain—especially for frozen shoulder. It works by gently mobilizing the joint, improving circulation, and reducing stiffness without putting stress on the shoulder. Easy, effective, and perfect for home relief! | Physical Therapy Session
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2.1K views | A simple dumbbell pendulum swing that helps free up the shoulder, reduce impingement, and improve overhead movement. Let the weights swing naturally on the way down, then guide them up smooth and controlled. Great for keeping the joints moving properly and taking pressure off the rotator cuff. #ShoulderHealth #ImpingementRelief | Iron Legacy | Facebook
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✨ shoulder pain for years and started doing these shoulder mobility ✨ ⚠️ Exercises - Shoulder mobility External rotations - 8 reps 90/90 rotations - 8 reps Pendulum swings - 8 count for swings Lateral raises - 8 reps Shoulder press - 8 reps Front raises - 8 reps 🔁 Share with someone who sits at a desk & Comment “SHOULDERS” if yours feels tight. I want to help! #ShoulderPainRelief #StiffShoulders #DeskBodyFix #PostureFix #UpperBodyMobility | Lauren Fischer
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Shoulder Stiffness? Try the Pendulum Swing! 🌀✨ If you wake up with a stiff shoulder that won’t lift properly, here’s how to loosen it up: 1️⃣ Start with a Hang: Lean forward and let your stiff shoulder hang loose like jelly. 2️⃣ Small Circles: Begin making small circular motions with your hanging arm. 3️⃣ Go Bigger: Gradually increase the size of the circles. The movement, combined with gravity, helps loosen the shoulder joint and improve blood circulation. 💡 Do this daily for 1 minute. For ad
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