44K views Β· 2.9K reactions | Easy 15 minute Shoulder routine (Do...
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FacebookStrongHer by Theresa Moloney
44K views · 2.9K reactions | Easy 15 minute Shoulder routine (Do...
StrongHer by Theresa Moloney. bbox · Motivation Funk. Easy 15 minute Shoulder routine (Do each exercise 8-12 reps for 3 sets) ️Overhead shoulder press ️Front alternate raise ️Side lateral raise ️Bent over lateral raise Stick to a light weight and progress slowely over time. Do this routine 1-2 times a week Be sure to train your other ...
80.8K views1 week ago
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