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Here's my go-to smoothie recipe that I drink after a workout. Blend all ingredients with 10 ounces of your favorite milk and enjoy! If using almond/peanut butter, add 3 tablespoons. 15% off four sigmatic protein: http://foursigmatic.com/FlavCity15 Garden of life plant protein: https://amzn.to/2J1sqao Tera's grass-fed whey: https://amzn.to/2Bn9eQ0 Garden of life grass-fed whey isolate: https://amzn.to/32v7Oih Grass-fed butter powder: https://amzn.to/2OZSma7 Primal kitchen collagen fuel: https://a
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