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Focus and attention is controlled by an area of our brain called the prefrontal cortex. This is one of many exercises that we can do that can help this area of the brain get stronger 🧠💪🏻 Looking for more things you can do at home with your child? Comment “four” and I’ll send you our home framework that we talk about with our patients 📕
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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